Upon arrival we measure the following three baselines:
1 – Cardiovascular Fitness
Our Cardiovascular Fitness Tests vary depending on the person. This will help us to determine target heart rates for customized fitness programming.
2 – Functional Movement System (FMS) and Postural Assessment
Posture and Proper body mechanics is key to enjoying and benefiting from a proper strength and fitness program. Upon arrival,
we identify weaknesses and imbalances in the body through standing posture and movement
check walking and running mechanics
Body Composition-Biosignature Method
Where we store our body fat tells us a lot about our hormones! This method involves taking skin fold measurements to help us identify muscle composition, body fat percentage and hormonal imbalances.
**NOTE: Fitness screen and assessment procedures may vary with each Retreat