THE RISE RETREAT
When it comes to your health, you want the best. What makes the RISE RETREATS one of the best wellness retreats available is that it focuses on what’s best for YOU, and only you! AND we are certain the RISE TEAM is the best team to get you there!
Our main focus is centered around your personal journey to sustainable well-being. We teach you a lifestyle that supports a journey of self love towards self discovery and life purpose.
THE RISE RETREAT
When it comes to your health, you want the best. What makes RISE SELF MASTERY RETREATS one of the best wellness retreats available is that it focuses on what’s best for YOU, and only you! AND we are certain the RISE TEAM is the best team to get you there!
Our main focus is centered around your personal journey to sustainable well-being. We teach you a lifestyle that supports a journey of self love towards self discovery and life purpose.
This path involves:
Engaging in daily self love practices through meditation, movement and journaling!
Connecting to nature
Learning about real whole foods
Discovering joy through achievable fitness.
We ensure that all of our members experience a profound transformational experience that leaves them feeling empowered to continue their journey towards self mastery.
Fitness Screening and Assessment
Upon arrival we measure the following three baselines:
1 – Cardiovascular Fitness
Our Cardiovascular Fitness Tests vary depending on the person. This will help us to determine target heart rates for customized fitness programming.
2 – Functional Movement System (FMS) and Postural Assessment
Posture and Proper body mechanics is key to enjoying and benefiting from a proper strength and fitness program. Upon arrival,
we identify weaknesses and imbalances in the body through standing posture and movement
check walking and running mechanics
Body Composition-Biosignature Method
Where we store our body fat tells us a lot about our hormones! This method involves taking skin fold measurements to help us identify muscle composition, body fat percentage and hormonal imbalances.
**NOTE: Fitness screen and assessment procedures may vary with each Retreat
Personal Strength and Wellness Plan
After your initial screenings, you will meet with a RISE team member to review your results and discuss your goals so that we can be more intentional in how we support you! At the end of the retreat, we will revisit for an overview of your experience and how to implement a strategy so that you can continue your journey when you return home.
Meditation and Intuitive Movement
Every morning I will take you through a group meditation and mobility routine that will teach you how to connect to your own inner guidance through a mind body connection!
Strength and Fitness Classes
Our strength and fitness classes are fun and enjoyable all the while making sure you break a good sweat! These classes are not “boot camp” style rather, they focus on proper movement patterns to ensure gains in functional strength. The programs are strategically structured to be able to meet you where you are and to cater to what your body needs!
Guided Hikes and Outdoor Activities
Nature is essential for our well being and it’s important that we integrate it into our lives! It helps us to feel grounded and helps us to connect back to who we are. The more time spent with nature, the better our quality of life!
This is why the RISE Retreats integrates all kinds of fun outdoor activities!
Enlightening Educational Talks
We all know that 90% mastery is based off wisdom and experience, 10% of it is knowledge and learning. When we learn, we are able to understand why we do what we do and why it is important that we do it. In these talks I help to bring clarity around the mind body connection and its interconnectedness to our reality in relation to the spiritual laws of the universe. Our talks take place in a judgment free zone that allows for everyone to freely express their most authentic self.
Intuitive Eating Approach
The main focus is centered around the following:
Eating directly from what mother nature has provided us through locally grown farms
Eating unprocessed food
Understanding food as our medicine
Understanding our food choices as they relate to our emotions
Finding discipline and joy around healthy eating
Location and Transportation
All transportation to and from the airport are provided to ensure you arrive safely and on time.
