The Rise Method

In the last 12 years of working with thousands of clients I have developed a proven method that has helped my students to not only understand the journey of self love but to truly embody and live it!  Students who commit to this process diligently and whole heartedly are set on a clear path of self discovery and life purpose.

learn more

The Rise Method

In the last 12 years of working with thousands of clients I have developed a proven method that has helped my students to not only understand the journey of self love but to truly embody and live it!  Students who commit to this process diligently and whole heartedly are set on a clear path of self discovery and life purpose.

learn more

The RISE METHOD was developed after I went through a near death experience at the age of 22 when I was struck by a car.  This experience lead me on a path that changed my life forever. It is my duty and my responsibility to share this method with as many people as I possibly can so that they too can experience the blessings of this method!

The RISE METHOD is a 2 year journey mainly centered around a mind body practice that I have developed through my accumulative life experiences, courses and discoveries throughout the past 12 years.  The intention of the journey is contrary to popular belief when it comes to the fitness industry.  It is about doing less and working from the inside out; a journey towards stillness then followed by movement. It is a perspective in the way we embark on the journey of self love through the understanding of the role of the mind body connection and it’s interconnectedness to our external reality.

Theory

First I help my students understand the journey of self love and what it really means and looks like theoretically through my

SELF LOVE WORKSHOP  While only 10% of our energy needs to focus on this part of the journey, it is equally important as the practice!

Practice

Once my clients have taken the Self-Love Workshop, it is important for them to master their mind body connection through the INTUITIVE MOVEMENT AND GUIDANCE PROGRAM where they truly get to experience the impact of the RISE METHOD. I teach them to unlock unnecessary energetic patterns found in the body that are connected to unconscious limiting belief patterns.  When my students remove the ‘noise’ locked in their bodies, they are able to enjoy and truly reap the full benefits of my CORE EVOLUTION ​and BODY FIT PROGRAM.