The RISE METHOD was developed after I went through a near death experience at the age of 22 when I was struck by a car. This experience lead me on a path that changed my life forever. It is my duty and my responsibility to share this method with as many people as I possibly can so that they too can experience the blessings of this method!
The RISE METHOD is a 2 year journey mainly centered around a mind body practice that I have developed through my accumulative life experiences, courses and discoveries throughout the past 12 years. The intention of the journey is contrary to popular belief when it comes to the fitness industry. It is about doing less and working from the inside out; a journey towards stillness then followed by movement. It is a perspective in the way we embark on the journey of self love through the understanding of the role of the mind body connection and it’s interconnectedness to our external reality.