LOSE 20 POUNDS OF FAT, DECREASE PAIN, and BECOME FREE IN YOUR AUTHENTIC SELF EXPRESSION in 90 DAYS,
EXCESSIVE LIFTING, CALORIE RESTRICTION or TRYING SO DAMN HARD TO BE POSITIVE!
“A New You”
One Choice Away
The RISING Phoenix Program, has helped over 5000 clients (and growing) restore their relationship with themselves and their bodies through a Journey of Self Love towards self discovery and life purpose using the RISE METHOD.
Before the 90 Day challenge I had no structure, I had no schedule, and no accountability. Day to day was just a rat race to please everyone around me, and fulfill my duties. I wasn’t really taking care of myself. I felt like I wasn’t worthy. I constantly had a narrative of not caring about what I ate. Overall, I just wanted to feel good about myself and have confidence, in and out of my clothes. I felt like I was in this body but it’s not my body. I didn’t want to be in this body. Now, having gone through the program and 20 pounds lighter, I now feel worthy. I have peace. I wake up with excitement and confidence, I even wake up looking forward to working out with the team! I no longer like the feeling when I do not move my body and connect to it. Before I was just so used to pain and discomfort. I thought it was normal! Also, my awareness for the sort of food and nutrients I am putting in my body has changed, which changed the way me and my family do groceries.
Before the Rising Phoenix Program I suffered from shoulder and elbow pain. Since going through the program and working with Rosa one on one I have lost 8lbs, 1 1/2 inches from my hips and thighs, 1 inch from my waist and NO MORE shoulder pain!
The RISE METHOD is a way of life; a perspective in the way we embark on the journey of self-love through the understanding of the role of the mind-body connection and its interconnectedness to our external reality.
This tool for life teaches how to respond to life circumstances in a way that cultivates the courage to be who you are and the clarity and direction of living your life’s purpose.
The method involves a mind-body practice and spiritual guidance to support the individual through the integration of the teachings.
The by-product of the RISE METHOD, includes weight harmony (loss or gain), hormonal balance, restored gut health and ultimately an authentically loving relationship with ourselves that creates joy in the journey of pursuing our purpose and the life we were made to live.
Rosa’s journey in health and fitness began at a young age. She started playing soccer at eight years old, and quickly advanced in her career. By the time she was 13, she was playing at the provincial and national levels. This led her to achieve a full scholarship in the United States as a Division 1 athlete – the highest level of intercollegiate athletics. Rosa attended Central Michigan University, graduating with a Bachelor of Science in Health Fitness and a minor in Nutrition. Her program specialized in Cardiac Rehabilitation and Preventative Disease; She graduated with honours and was on the Dean’s list for five years.
During this time, Rosa was the first soccer athlete at CMU to win the First Team All Conference Award three years in a row. While at CMU, she completed a clinical internship at William Beaumont Hospital, where she was able to witness every medical procedure for cardiac patients, including open-heart surgery, exercise, stress tests and electrocardiogram interpretations. She also had the ability to interact with cardiac patients on a personal level, which she believes was the most impactful experience.
During Rosa’s experience through the internship program, specifically in the third phase as the patients were “graduating” from their cardiac rehab program, something stood out uncomfortably and undeniably for her. While she witnessed the cardiac patients ‘rehabilitating” their heart in theory, she noticed that was not necessarily the case. What she noticed that stood out the most, through her conversations with the patients, was their expression of their pain of the past and the resentment and regret that they embodied around sharing their stories. It was clear to her, while their physical heart was ‘recovering’, the impact of what caused the stress on the heart to begin with was never addressed or ever a topic of conversation.
After Rosa graduated and completed her internship, she realized she did not want to pursue a career in medicine. Rather, she wanted to be more involved in a preventative practice and work with individuals before they were at a point of disease.
Inspired to want to help people lead healthier and more fulfilling lives, and based on her core values, strengths and passions Rosa decided to move back to Canada and become a personal trainer at Goodlife Fitness, one of Canada’s 50 Best Managed Companies. Rosa was the first personal trainer in her region and one of ten across Canada to receive a “Level 5 Trainer” promotion – the highest-level trainer as recognized by the company at the time. She quickly became recognized as a “Top 5” personal trainer out of 2,800 trainers nationwide!
Rosa’s evolution expanded her vision of career success, which motivated her to continue living her life’s purpose. In 2012, Rosa launched her own wellness studio RISE MIND BODY FITNESS
Her enduring passion comes through in her teachings to her clients, and the many people she have helped awaken to a life of self-love on her journey.
RISE MIND BODY has since grown into a wonderful community that welcomes and unconditionally accepts anyone who arrives here on their journey whether that’s from discovering the website or through personal referrals from her wonderful clients.
In early 2018, Rosa started my Rise with Rosa Podcast and in 2019, she officially launched I AM ROSA RAGO Inc. where she continues to offer valuable resources to the masses.
Rosa now travels the world and offers her self love coaching and wellness services through an online platform, spreading her message internationally.
There are so many online programs these days that have become so automated and have lost the true sense of community.
The RISING PHOENIX Program is the only program out there that offers an exclusive chat group that gives you LIVE unlimited access to a community of likeminded individuals where you can share your journey throughout the process and truly feel supported.
Other than the proven step by step process provided, nutritional guidance, mindset coaching, mind-body practice and so much more, at RISE, we pride ourselves on community. We believe that when your support system is strong and you feel you are part of a family, anything is possible!
We truly believe that there is a lack of authenticity in support systems and because of this we have made it a point to structure the delivery of this program in a way that ensures that every single person in the program feels fully supported.
We truly believe this is why we achieve 100% results! This may sound bold, but we know that as long as you do the work, it is 100% guaranteed results. We also know and understand, that it is not always easy to follow through with the work, so the RISE team have done everything possible to make it as easy as possible so that you don’t fail!