What Our Clients are Saying


My relationship to pain has always held me back. Before I met Rosa, and prior to the program, I struggled to walk, climb a set of stairs, I was not able to spend time with my family, plus a list of health complications. Going through the 90 Day Rising Phoenix Challenge has caused mental and physical changes! Before the program I was taking multiple diabetic medications, had rheumatoid arthritis, asthma, high cholesterol,anaphylactic allergy to peanuts, acid reflux, abnormal Pap tests and cervical biopsies. After doing the program I lost 100 pounds and can fully say I have been off all diabetic medication, reduced my RA medication, no longer asthmatic, no longer allergic to peanuts, no more acid reflux and I have regular Pap tests and cervical biopsies! The nutritional and physical knowledge that comes along with the program has been unbelievable and has allowed me to develop a connection to my body and intuitively know what it needs. And to top it off, I am following my dreams running my own business doing what I love!
— Maria, 40


Before I met Rosa I was living with an eating disorder in secret, isolating myself, was obsessed with counting my calories and burning them off. I weighed myself every day, which dictated my mood. I stopped menstruating and hit my rock bottom when I was admitted to the hospital with an all time low of 102 pounds on my 5’8″ frame. I experienced extreme fatigue, depression, anxiety attacks and would forget where I was at when I was away for school. I lost and ruined a lot of my relationships. I had no self confidence, suffered from brain fog and crippling fear. I worked with multiple therapists often feeling hopeless. Since I met Rosa, I began to experience moments of happiness that created hope for me. I learned how to incorporate a healthy way to move and train my body. I began to feel love for myself and started to not only heal my relationships, but create stronger ones than ever before! I gained clarity of my vision and dreams, and am actively pursuing them! I am feeling healthier and stronger than ever before at 130 pounds and I am menstruating again!
— Sam, 23


Before I met Rosa, I had no self worth! I used sleeping pills, and took ADHD medication.  My husband and I were on the verge of a divorce. I drank alcohol to cope, and I barely ate, let alone eating vegetables. I had no energy, and I simply wasn’t happy. Since meeting Rosa, and taking the program, I actually love myself! I no longer take sleeping pills and am off my ADHD medication! My husband and I have fallen more deeply in love with each other and our family home is filled with love and forgiveness. I no longer rely on alcohol to cope and actually enjoy meditating, stretching and training! I do my own food prep and actually eat vegetables! Even as a full time teacher, I have opened up my own wellness studio! This program has transformed mine and my family’s life and I am forever grateful! I cannot wait to keep going!
— Mishelle, 47


Before the Rising Phoenix program, I was in a very tough point in my life after having my son. I was disempowered and had a lot of imbalances within my body. This didn’t allow me keep up or have patience when caring for my son. There was a lot of hate and resentment for my body within me. Since I started the program the relationship I have with myself has improved about 95%.  Since the 90 days I have lost a total of 34lbs, and about 25inches reduced around different areas of my body. This also positively affected my sleeping habits, which further promoted more weight loss! I definitely recommend this program to new moms, but also anyone struggling to lose weight, gut health or any health issues, or if you’re just looking for a loving community to support you through your journey.
— Alexa, 26


Since I met Rosa I was 205 pounds, I had no self confidence, and I didn’t even know who I was. I was a people pleaser, suffered from severe acne, and was in a toxic relationship. I tried personal training, diets and even personal development programs but nothing really stuck. Since meeting Rosa, I have lost 53 pounds, and dropped 4 pant sizes.  I went from wearing extra large in tshirts to a small. I feel stronger and better than ever before, and most importantly feel confident in who I really am.  I gained a mind, body connection that I didn’t even know existed! I got to marry my best friend and soul mate who supports and loves me unconditionally and was able to leave my 9-5 job to live my life on my terms as an entrepreneur doing what I absolutely love-inspire conscious parenting to raise empowered self-loving children for our future. I’m not only grateful for having the tools and knowledge to maintain this new lifestyle, but I also love the community for the support and accountability it offers. We’ve become a family.
— Nicole, 31


Rosa taught me many things about mind, body and soul. I definitely did not understand much of what she was talking about at first but I am continuing to slowly unpack her lessons and understand. I remember asking her, ‘What is meditation?’, just to give you an idea of where I was on my learning journey. I now have a daily meditation practice that I need and want as much as I want to brush my teeth. In discussion with Rosa we believe that it is because of this deep commitment to my meditation practice that I was able to stop sabotaging behaviours. The reason I came to Rosa had nothing to do with this sabotaging behaviour but being able to release the behaviour has had a huge positive impact on my life, physically, emotionally and financially. I am still working through understanding my mind, body and soul and that journey will go on for the rest of my life but what I can say is that Rosa’s way of helping you make the connection between your mind, body and soul HAS to change your life for the better, 100% results guaranteed. So, no matter what your ‘crisis’ is, Rosa can help. You feel her commitment to you, she is the real deal.
— Tara, 52


Before the 90 Day challenge I had no structure, I had no schedule, and no accountability. Day to day was just a rat race to please everyone around me, and fulfill my duties. I wasn’t really taking care of myself. I felt like I wasn’t worthy. I constantly had a narrative of not caring about what I ate. Overall, I just wanted to feel good about myself and have confidence, in and out of my clothes. I felt like I was in this body but it’s not my body. I didn’t want to be in this body. Now, having gone through the program and 20 pounds lighter, I now feel worthy. I have peace. I wake up with excitement and confidence, I even wake up looking forward to working out with the team! I no longer like the feeling when I do not move my body and connect to it. Before I was just so used to pain and discomfort. I thought it was normal! Also, my awareness for the sort of food and nutrients I am putting in my body has changed, which changed the way me and my family do groceries.

— Sarah, 37


Prior to the Rising Phoenix program, I was getting heavy, had lack of movement, which was affecting my knee a lot. I didn’t like the way my body looked, and would only go shopping if I really needed to. Being 65 years old, I actually felt like I was 80 years old whenever I would walk. Going up flights of a stairs was a constant struggle due to the pain in my knee. After going through the program, I’ve dropped 10 -15 pounds. Now, I can get through my day without even thinking about my knee because it’s no longer bothering me. Even those around me have noticed a significant change, from the way that stand myself, I’m walking more straight. My body physically feels stronger. Before I would barely be able to do a plank for more than 5 seconds, now I’m doing a 1minute and 20 second planks. I no longer have to sit down on my bed to put on a pair of pants! Overall I have more energy, and its more than just the physical change, it’s also a mental change, which is obvious when I’m at work, and doing day to day tasks.
— Josie, 65


Before I started the program, I was depressed and felt like there was no way out; I had been struggling with ups and downs and felt out of control at times. I was moving through the motions of life like a zombie. I would go to work and complete my responsibilities, but I was not living. I tried everything, personal trainers, counted calories, ate healthy, or so I thought and was taking heavy mood stabilizing medication. Since completing the 90 day Rising Phoenix, my life has completely changed! I have developed a mind-body connection that I never would have imagined was possible. I stopped taking heartburn medication and do not experience acid reflux anymore. I have learned about nourishing my body; moving my body and further developed my spiritual connection. I started my journey at 227 lbs and a dress size of 12-16. I lost 27 lbs, and counting. I went down 2 dress sizes and my outlook on life has shifted. I no longer experience brain fog throughout my day; I am more productive with my time and I no longer feel like a zombie. I am a completely different person. 
— Kelsey, 30


Before the Rising Phoenix Program I suffered from shoulder and elbow pain. Since going through the program and working with Rosa one on one I have lost 8lbs, 1 1/2 inches from my hips and thighs, 1 inch from my waist and NO MORE shoulder pain! 

— Elisabeth, 50

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